Ahh beetroots...
The perfect vehicle for puns (they will make you feel 'up-beet'!) full of the goodies your bodies craves like folic acide, fibre, calcium, magnesium, potassium and iron - what's not to love?!
There are a million and one ways to chow down on it; roasted, sauteed, steamed, raw and even sliced into thin chips. Plus, as you have probably guessed by this stage, chopped and added to your favourite juice blend or smoothie!
Naturally sweet yet also earthy and refreshing, just one beet in your smoothie will give you plenty of nutrients plus a super awesome colour! Get on it folks!
Refreshing Beetroot Smoothie
1 small-med sized beetroot, roughly chopped
1 cup chopped pineapple
1/4 cup frozen blueberries
large handful of baby spinach
1 cup chilled water
handful of icecubes
Just blend everything up and enjoy! Clean and simple folks.
No comments:
Post a Comment