Sunday 17 May 2015

Vanilla and Coconut Chia Pudding







What do you get when you combine four simple ingredients and a rainy, lazy Sunday afternoon? 

This badass, vegan, diary and gluten free, fibre and omega-3 packed bowl of pudding deliciousness is what!  







Any part-time Instagramer will know the popularity of chia puddings amongst the health and fitness community. Chocolate flavoured, fruit topped or served in a freshly halved coconut... there's a range of flavours and ways to get your chia fix. 

Variety is always a good things, but sometimes you just want to keep it classic and simple and it doesn't get more simple than this recipe. Throw your ingredients together, let it sit in the fridge for a couple of hours (if you can wait that long) and you're ready to go. 







Need even more reason to get your chia on? As an added benefit for us 9-5'ers you can mix everything in a jar in the morning, stick it in your bag and when lunchtime rolls around you have a perfectly set lunch to keep you going for the rest of the day. 

Yay for work productivity and a healthy dose of daily fibre!     









 


Vanilla & Coconut Chia Pudding



Ingredients


1/4 cup Chia Seeds
1 cup Coconut Milk (or other non-dairy milk)
1 tbsp Honey
1 tsp Vanilla Extract


Mix everything in a jar or glass and refrigerate for 2 hours or overnight until the seeds have absorbed the milk and the mix is thick and 'pudding-y'. 

Eat as is or top with berries, fruit, shaved coconut or whatever else your chia power brain can conjure up! 









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